Jose Paez 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 105 |
November 20, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 25 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 25 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 26 |
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Workout Graph
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