Jose Paez 10000m row
10,000m
Meters
50:00.9
Time
2:30.0
Pace
544
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 104 |
November 21, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.9 | 10,000m | 2:30.0 | 104 | 656 | 23 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 24 |
| 10:00.7 | 4,000m | 2:30.1 | 103 | 655 | 23 |
| 10:08.8 | 6,000m | 2:32.2 | 99 | 641 | 23 |
| 10:04.5 | 8,000m | 2:31.1 | 101 | 648 | 23 |
| 9:41.1 | 10,000m | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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