Jose Paez 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 104 |
November 22, 2017 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 26 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 27 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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