Jose Paez 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 104 |
November 24, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 25 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 26 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 26 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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