Jose Paez 15000m row
15,000m
Meters
1:13:38.3
Time
2:27.2
Pace
830
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1747 |
| Drag Factor | 116 |
November 25, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:38.3 | 15,000m | 2:27.2 | 110 | 677 | 23 |
| 14:25.7 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 14:28.8 | 6,000m | 2:24.8 | 115 | 696 | 24 |
| 14:51.7 | 9,000m | 2:28.6 | 107 | 666 | 23 |
| 15:08.7 | 12,000m | 2:31.4 | 101 | 646 | 23 |
| 14:43.4 | 15,000m | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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