Jose Paez 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 26, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 25 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.