Jose Paez 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 26, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 757 | 290 | 25 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 25 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 25 |
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Workout Graph
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