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Jose Paez 15000m row

15,000

Meters

1:13:49.4

Time

2:27.6

Pace

814

Calories

Average Watts109
Calories Per Hour661
Stroke Rate23
Stroke Count1748
Drag Factor105

November 27, 2017 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:49.4 15,000 2:27.6 109 661 814 23
2:37.3 500 2:37.3 90 595 26 23
2:31.5 1,000 2:31.5 101 641 27 23
2:26.2 1,500 2:26.2 112 664 27 24
2:26.2 2,000 2:26.2 112 664 27 24
2:27.2 2,500 2:27.2 110 660 27 24
2:25.4 3,000 2:25.4 114 668 27 24
2:24.6 3,500 2:24.6 116 697 28 24
2:27.2 4,000 2:27.2 110 660 27 24
2:26.0 4,500 2:26.0 112 665 27 24
2:27.4 5,000 2:27.4 109 659 27 23
2:28.8 5,500 2:28.8 106 653 27 23
2:28.7 6,000 2:28.7 106 653 27 23
2:28.4 6,500 2:28.4 107 654 27 23
2:26.6 7,000 2:26.6 111 663 27 23
2:27.3 7,500 2:27.3 110 659 27 23
2:25.4 8,000 2:25.4 114 668 27 24
2:28.8 8,500 2:28.8 106 653 27 23
2:27.5 9,000 2:27.5 109 658 27 24
2:31.4 9,500 2:31.4 101 642 27 23
2:30.7 10,000 2:30.7 102 644 27 23
2:32.5 10,500 2:32.5 99 637 27 23
2:34.0 11,000 2:34.0 96 607 26 23
2:33.1 11,500 2:33.1 98 634 27 23
2:31.4 12,000 2:31.4 101 642 27 24
2:26.8 12,500 2:26.8 111 662 27 25
2:25.4 13,000 2:25.4 114 668 27 24
2:24.4 13,500 2:24.4 116 698 28 24
2:24.6 14,000 2:24.6 116 697 28 24
2:18.4 14,500 2:18.4 132 728 28 26
2:16.2 15,000 2:16.2 139 766 29 27

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Workout Graph

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