Jose Paez 10000m row
10,000m
Meters
48:51.6
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
November 28, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.6 | 10,000m | 2:26.5 | 111 | 682 | 23 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 24 |
| 9:49.0 | 4,000m | 2:27.2 | 110 | 677 | 23 |
| 9:46.5 | 6,000m | 2:26.6 | 111 | 682 | 24 |
| 9:50.6 | 8,000m | 2:27.6 | 109 | 674 | 24 |
| 9:30.7 | 10,000m | 2:22.6 | 121 | 714 | 24 |
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Workout Graph
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