Jose Paez 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 117 |
November 28, 2017 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 24 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 24 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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