Jose Paez 15000m row
15,000m
Meters
1:11:47.2
Time
2:23.5
Pace
843
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1708 |
| Drag Factor | 102 |
December 01, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:47.2 | 15,000m | 2:23.5 | 118 | 707 | 23 |
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 25 |
| 14:03.5 | 6,000m | 2:20.5 | 126 | 733 | 24 |
| 14:31.4 | 9,000m | 2:25.2 | 114 | 693 | 22 |
| 14:56.3 | 12,000m | 2:29.3 | 105 | 661 | 23 |
| 14:04.3 | 15,000m | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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