Jose Paez 10000m row
10,000m
Meters
48:17.5
Time
2:24.8
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
December 02, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.5 | 10,000m | 2:24.8 | 115 | 696 | 23 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 9:53.8 | 6,000m | 2:28.4 | 107 | 668 | 23 |
| 9:40.4 | 8,000m | 2:25.1 | 115 | 694 | 23 |
| 9:32.6 | 10,000m | 2:23.1 | 119 | 710 | 23 |
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Workout Graph
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