Jose Paez 5000m row
5,000m
Meters
24:31.5
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
December 05, 2017 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 5,000m | 2:27.1 | 110 | 678 | 22 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 21 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 21 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 23 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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