Jose Paez 8903m row
8,903m
Meters
42:46.3
Time
2:24.1
Pace
492
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 103 |
December 06, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.3 | 8,903m | 2:24.1 | 117 | 702 | 23 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 23 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 23 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 22 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 23 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 23 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 23 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 23 |
| 2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 23 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 22 |
| 2:27.3 | 5,500m | 2:27.3 | 110 | 676 | 22 |
| 2:23.5 | 6,000m | 2:23.5 | 118 | 707 | 24 |
| 2:23.4 | 6,500m | 2:23.4 | 119 | 708 | 23 |
| 2:22.2 | 7,000m | 2:22.2 | 122 | 718 | 24 |
| 2:24.7 | 7,500m | 2:24.7 | 116 | 697 | 24 |
| 2:22.2 | 8,000m | 2:22.2 | 122 | 718 | 24 |
| 2:22.4 | 8,500m | 2:22.4 | 121 | 717 | 24 |
| 1:53.6 | 8,903m | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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