8903m row on December 06, 2017

Jose Paez 8903m row

8,903

Meters

42:46.3

Time

2:24.1

Pace

492

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:46.3	8,903	2:24.1	117	690	492	23
2:26.0	500	2:26.0	112	665	27	24
2:24.5	1,000	2:24.5	116	697	28	23
2:25.8	1,500	2:25.8	113	666	27	23
2:21.5	2,000	2:21.5	124	712	28	22
2:20.8	2,500	2:20.8	125	715	28	23
2:25.0	3,000	2:25.0	115	670	27	23
2:22.9	3,500	2:22.9	120	705	28	23
2:26.2	4,000	2:26.2	112	664	27	23
2:26.5	4,500	2:26.5	111	663	27	23
2:27.9	5,000	2:27.9	108	657	27	22
2:27.3	5,500	2:27.3	110	659	27	22
2:23.5	6,000	2:23.5	118	702	28	24
2:23.4	6,500	2:23.4	119	702	28	23
2:22.2	7,000	2:22.2	122	708	28	24
2:24.7	7,500	2:24.7	116	696	28	24
2:22.2	8,000	2:22.2	122	708	28	24
2:22.4	8,500	2:22.4	121	707	28	24
1:53.6	8,903	2:20.9	125	728	23	25

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