Jose Paez 5000m row
5,000m
Meters
24:39.0
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 102 |
December 08, 2017 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.0 | 5,000m | 2:27.9 | 108 | 672 | 23 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 22 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 22 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 22 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 23 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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