Jose Paez 10000m row
10,000m
Meters
48:31.6
Time
2:25.5
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
December 13, 2017 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.6 | 10,000m | 2:25.5 | 113 | 690 | 23 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 22 |
| 9:47.4 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 9:56.0 | 6,000m | 2:29.0 | 106 | 664 | 23 |
| 9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 24 |
| 9:20.4 | 10,000m | 2:20.1 | 127 | 738 | 25 |
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Workout Graph
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