15000m row on December 15, 2017

Jose Paez 15000m row

15,000m

Meters

1:14:20.3

Time

2:28.6

Pace

813

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:20.3	15,000m	2:28.6	106	666	22
2:33.0	500m	2:33.0	98	636	23
2:31.2	1,000m	2:31.2	101	648	23
2:29.6	1,500m	2:29.6	105	659	23
2:25.7	2,000m	2:25.7	113	689	23
2:29.1	2,500m	2:29.1	106	663	22
2:30.8	3,000m	2:30.8	102	651	22
2:27.5	3,500m	2:27.5	109	675	23
2:29.7	4,000m	2:29.7	104	659	22
2:26.9	4,500m	2:26.9	110	679	24
2:27.5	5,000m	2:27.5	109	675	23
2:29.4	5,500m	2:29.4	105	661	23
2:30.9	6,000m	2:30.9	102	650	22
2:32.2	6,500m	2:32.2	99	641	23
2:32.4	7,000m	2:32.4	99	640	23
2:30.6	7,500m	2:30.6	102	652	23
2:28.2	8,000m	2:28.2	108	670	23
2:26.5	8,500m	2:26.5	111	683	23
2:26.9	9,000m	2:26.9	110	679	23
2:29.0	9,500m	2:29.0	106	664	23
2:28.3	10,000m	2:28.3	107	669	23
2:29.5	10,500m	2:29.5	105	660	23
2:31.6	11,000m	2:31.6	100	645	23
2:31.1	11,500m	2:31.1	101	649	23
2:32.8	12,000m	2:32.8	98	637	23
2:27.7	12,500m	2:27.7	109	673	23
2:28.3	13,000m	2:28.3	107	669	23
2:25.7	13,500m	2:25.7	113	689	23
2:23.0	14,000m	2:23.0	120	711	24
2:21.5	14,500m	2:21.5	124	725	23
2:23.4	15,000m	2:23.4	119	708	24

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