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Jose Paez 15000m row

15,000

Meters

1:14:20.3

Time

2:28.6

Pace

813

Calories

Average Watts106
Calories Per Hour656
Stroke Rate22
Stroke Count1704
Drag Factor105

December 15, 2017 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:20.3 15,000 2:28.6 106 656 813 22
2:33.0 500 2:33.0 98 635 27 23
2:31.2 1,000 2:31.2 101 642 27 23
2:29.6 1,500 2:29.6 105 649 27 23
2:25.7 2,000 2:25.7 113 667 27 23
2:29.1 2,500 2:29.1 106 651 27 22
2:30.8 3,000 2:30.8 102 644 27 22
2:27.5 3,500 2:27.5 109 658 27 23
2:29.7 4,000 2:29.7 104 649 27 22
2:26.9 4,500 2:26.9 110 661 27 24
2:27.5 5,000 2:27.5 109 658 27 23
2:29.4 5,500 2:29.4 105 650 27 23
2:30.9 6,000 2:30.9 102 644 27 22
2:32.2 6,500 2:32.2 99 638 27 23
2:32.4 7,000 2:32.4 99 637 27 23
2:30.6 7,500 2:30.6 102 645 27 23
2:28.2 8,000 2:28.2 108 655 27 23
2:26.5 8,500 2:26.5 111 663 27 23
2:26.9 9,000 2:26.9 110 661 27 23
2:29.0 9,500 2:29.0 106 652 27 23
2:28.3 10,000 2:28.3 107 655 27 23
2:29.5 10,500 2:29.5 105 650 27 23
2:31.6 11,000 2:31.6 100 641 27 23
2:31.1 11,500 2:31.1 101 643 27 23
2:32.8 12,000 2:32.8 98 636 27 23
2:27.7 12,500 2:27.7 109 658 27 23
2:28.3 13,000 2:28.3 107 655 27 23
2:25.7 13,500 2:25.7 113 667 27 23
2:23.0 14,000 2:23.0 120 704 28 24
2:21.5 14,500 2:21.5 124 712 28 23
2:23.4 15,000 2:23.4 119 702 28 24

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Workout Graph

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