Jose Paez 10000m row
10,000m
Meters
48:50.8
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 106 |
December 15, 2017 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.8 | 10,000m | 2:26.5 | 111 | 682 | 24 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 24 |
| 9:40.2 | 4,000m | 2:25.0 | 115 | 694 | 25 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 24 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 24 |
| 9:38.2 | 10,000m | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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