15000m row on December 16, 2017

Jose Paez 15000m row

15,000

Meters

1:14:32.1

Time

2:29.0

Pace

811

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:14:32.1	15,000	2:29.0	106	652	811	23
2:35.3	500	2:35.3	93	602	26	23
2:33.2	1,000	2:33.2	97	634	27	22
2:30.9	1,500	2:30.9	102	644	27	22
2:29.9	2,000	2:29.9	104	648	27	22
2:27.4	2,500	2:27.4	109	659	27	23
2:29.6	3,000	2:29.6	105	649	27	22
2:27.8	3,500	2:27.8	108	657	27	23
2:25.5	4,000	2:25.5	114	668	27	24
2:26.9	4,500	2:26.9	110	661	27	23
2:23.6	5,000	2:23.6	118	701	28	23
2:27.9	5,500	2:27.9	108	657	27	23
2:29.7	6,000	2:29.7	104	649	27	23
2:28.4	6,500	2:28.4	107	654	27	23
2:28.1	7,000	2:28.1	108	656	27	23
2:30.2	7,500	2:30.2	103	647	27	23
2:31.3	8,000	2:31.3	101	642	27	23
2:27.0	8,500	2:27.0	110	661	27	23
2:29.8	9,000	2:29.8	104	648	27	23
2:34.9	9,500	2:34.9	94	604	26	22
2:30.1	10,000	2:30.1	103	647	27	24
2:32.3	10,500	2:32.3	99	638	27	23
2:31.2	11,000	2:31.2	101	642	27	23
2:27.7	11,500	2:27.7	109	658	27	24
2:32.9	12,000	2:32.9	98	635	27	23
2:32.2	12,500	2:32.2	99	638	27	23
2:32.0	13,000	2:32.0	100	639	27	23
2:26.1	13,500	2:26.1	112	665	27	23
2:26.3	14,000	2:26.3	112	664	27	24
2:27.4	14,500	2:27.4	109	659	27	24
2:16.4	15,000	2:16.4	138	765	29	26

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