Jose Paez 10000m row
10,000m
Meters
50:19.9
Time
2:30.9
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
December 17, 2017 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.9 | 10,000m | 2:30.9 | 102 | 649 | 23 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 23 |
| 10:15.4 | 4,000m | 2:33.8 | 96 | 630 | 23 |
| 10:28.5 | 6,000m | 2:37.1 | 90 | 610 | 23 |
| 9:55.7 | 8,000m | 2:28.9 | 106 | 664 | 24 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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