Jose Paez 10000m row
10,000m
Meters
50:20.3
Time
2:31.0
Pace
542
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 104 |
December 18, 2017 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.3 | 10,000m | 2:31.0 | 102 | 649 | 23 |
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 23 |
| 9:52.4 | 4,000m | 2:28.1 | 108 | 670 | 23 |
| 10:07.7 | 6,000m | 2:31.9 | 100 | 643 | 23 |
| 10:16.3 | 8,000m | 2:34.0 | 96 | 629 | 23 |
| 9:49.9 | 10,000m | 2:27.4 | 109 | 675 | 24 |
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Workout Graph
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