Jose Paez 10000m row
10,000m
Meters
49:29.5
Time
2:28.4
Pace
549
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 103 |
December 20, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.5 | 10,000m | 2:28.4 | 107 | 668 | 23 | 159 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 23 | 161 |
| 10:01.7 | 4,000m | 2:30.4 | 103 | 653 | 23 | 158 |
| 10:04.9 | 6,000m | 2:31.2 | 101 | 648 | 24 | 154 |
| 9:54.5 | 8,000m | 2:28.6 | 107 | 666 | 24 | 161 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 25 | 165 |
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Workout Graph
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