Jose Paez 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 102 |
December 21, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 25 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 25 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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