Jose Paez 15000m row
15,000m
Meters
1:11:12.5
Time
2:22.4
Pace
849
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 103 |
December 29, 2017 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:12.5 | 15,000m | 2:22.4 | 121 | 717 | 23 |
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 23 |
| 14:12.3 | 6,000m | 2:22.0 | 122 | 720 | 24 |
| 13:58.1 | 9,000m | 2:19.6 | 128 | 741 | 24 |
| 14:13.9 | 12,000m | 2:22.3 | 121 | 717 | 24 |
| 14:14.3 | 15,000m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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