Jose Paez 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 106 |
December 30, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 24 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 24 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 24 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 25 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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