Jose Paez 21097m row
21,097m
Meters
1:42:44.7
Time
2:26.1
Pace
1176
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 2449 |
| Drag Factor | 104 |
January 04, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:44.7 | 21,097m | 2:26.1 | 112 | 686 | 23 |
| 20:16.7 | 4,300m | 2:21.4 | 124 | 725 | 24 |
| 20:15.4 | 8,600m | 2:21.3 | 124 | 726 | 24 |
| 20:50.9 | 12,900m | 2:25.4 | 114 | 691 | 24 |
| 21:33.2 | 17,200m | 2:30.3 | 103 | 654 | 23 |
| 19:48.5 | 21,097m | 2:32.4 | 99 | 639 | 23 |
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Workout Graph
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