Jose Paez 8903m row
8,903m
Meters
40:33.9
Time
2:16.6
Pace
520
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 103 |
January 05, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.9 | 8,903m | 2:16.6 | 137 | 771 | 26 |
| 8:03.7 | 1,800m | 2:14.3 | 144 | 796 | 26 |
| 8:06.5 | 3,600m | 2:15.1 | 142 | 788 | 27 |
| 8:18.0 | 5,400m | 2:18.3 | 132 | 755 | 26 |
| 8:17.5 | 7,200m | 2:18.1 | 133 | 756 | 26 |
| 7:48.3 | 8,903m | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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