Jose Paez 10000m row
10,000m
Meters
45:02.4
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 104 |
January 08, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,000m | 2:15.1 | 142 | 788 | 25 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 25 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 25 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 27 |
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Workout Graph
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