Jose Paez 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 104 |
January 09, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 25 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 26 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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