Jose Paez 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 114 |
January 13, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 25 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.