Jose Paez 8000m row
8,000m
Meters
38:08.7
Time
2:23.0
Pace
450
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 107 |
January 14, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.7 | 8,000m | 2:23.0 | 120 | 711 | 24 |
| 7:32.6 | 1,600m | 2:21.4 | 124 | 725 | 24 |
| 7:21.9 | 3,200m | 2:18.0 | 133 | 757 | 24 |
| 7:37.1 | 4,800m | 2:22.8 | 120 | 713 | 24 |
| 7:47.0 | 6,400m | 2:25.9 | 113 | 687 | 24 |
| 7:50.0 | 8,000m | 2:26.8 | 110 | 680 | 24 |
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Workout Graph
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