Jose Paez 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 104 |
January 19, 2018 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 700 | 280 | 23 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 22 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 22 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 23 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 25 |
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Workout Graph
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