Jose Paez 10000m row
10,000m
Meters
48:58.4
Time
2:26.9
Pace
551
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 103 |
January 21, 2018 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.4 | 10,000m | 2:26.9 | 110 | 679 | 23 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 22 |
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 24 |
| 9:40.7 | 6,000m | 2:25.1 | 114 | 693 | 24 |
| 9:48.6 | 8,000m | 2:27.1 | 110 | 678 | 23 |
| 9:57.6 | 10,000m | 2:29.4 | 105 | 661 | 23 |
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Workout Graph
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