Jose Paez 10000m row
10,000
Meters
47:55.7
Time
2:23.7
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 102 |
January 22, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.7 | 10,000 | 2:23.7 | 118 | 703 | 562 | 22 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 686 | 111 | 22 |
| 9:54.8 | 4,000 | 2:28.7 | 106 | 665 | 110 | 22 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 670 | 110 | 22 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 702 | 112 | 23 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 801 | 119 | 25 |
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Workout Graph
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