Jose Paez 15000m row
15,000m
Meters
1:18:55.3
Time
2:37.8
Pace
795
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1689 |
| Drag Factor | 102 |
January 23, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:55.3 | 15,000m | 2:37.8 | 89 | 606 | 21 |
| 15:24.4 | 3,000m | 2:34.0 | 96 | 629 | 22 |
| 16:05.4 | 6,000m | 2:40.9 | 84 | 589 | 21 |
| 16:16.7 | 9,000m | 2:42.7 | 81 | 579 | 21 |
| 15:46.1 | 12,000m | 2:37.6 | 89 | 607 | 21 |
| 15:22.6 | 15,000m | 2:33.7 | 96 | 631 | 22 |
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Workout Graph
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