Jose Paez 13500m row

13,500m

Meters

1:06:06.3

Time

2:26.9

Pace

740

Calories

Average Watts110
Calories Per Hour679
Stroke Rate24
Stroke Count1586
Drag Factor102

February 06, 2018 22:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:06.3 13,500m 2:26.9 110 679 24
2:30.4 500m 2:30.4 103 654 22
2:29.3 1,000m 2:29.3 105 661 23
2:22.6 1,500m 2:22.6 121 715 24
2:18.2 2,000m 2:18.2 133 756 25
2:21.6 2,500m 2:21.6 123 724 25
2:22.9 3,000m 2:22.9 120 712 26
2:22.3 3,500m 2:22.3 121 718 25
2:23.0 4,000m 2:23.0 120 711 26
2:23.7 4,500m 2:23.7 118 705 25
2:22.5 5,000m 2:22.5 121 716 26
2:25.3 5,500m 2:25.3 114 692 25
2:24.6 6,000m 2:24.6 116 698 25
2:25.1 6,500m 2:25.1 115 694 25
2:26.2 7,000m 2:26.2 112 685 24
2:27.5 7,500m 2:27.5 109 675 24
2:30.9 8,000m 2:30.9 102 650 24
2:29.0 8,500m 2:29.0 106 664 24
2:30.5 9,000m 2:30.5 103 653 23
2:30.0 9,500m 2:30.0 104 656 24
2:32.8 10,000m 2:32.8 98 637 23
2:32.5 10,500m 2:32.5 99 639 23
2:34.0 11,000m 2:34.0 96 629 23
2:30.1 11,500m 2:30.1 103 656 23
2:32.8 12,000m 2:32.8 98 637 23
2:32.8 12,500m 2:32.8 98 637 22
2:20.8 13,000m 2:20.8 125 731 24
2:24.8 13,500m 2:24.8 115 696 24

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Workout Graph

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