Jose Paez 10000m row
10,000
Meters
49:58.2
Time
2:29.9
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
February 09, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.2 | 10,000 | 2:29.9 | 104 | 654 | 545 | 22 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 668 | 110 | 23 |
| 10:16.4 | 4,000 | 2:34.1 | 96 | 624 | 107 | 23 |
| 10:05.5 | 6,000 | 2:31.3 | 101 | 642 | 108 | 22 |
| 10:09.0 | 8,000 | 2:32.2 | 99 | 638 | 108 | 22 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 701 | 112 | 24 |
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Workout Graph
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