Jose Paez 4000m row
4,000m
Meters
19:42.4
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 103 |
February 10, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 4,000m | 2:27.8 | 108 | 673 | 23 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 23 |
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 23 |
| 3:55.8 | 2,400m | 2:27.3 | 109 | 676 | 23 |
| 3:55.4 | 3,200m | 2:27.1 | 110 | 678 | 23 |
| 3:51.9 | 4,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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