Jose Paez 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 101 |
February 18, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 21 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 22 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 21 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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