Jose Paez 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 101 |
February 22, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 26 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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