Jose Paez 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 101 |
February 23, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 24 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 24 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 25 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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