Jose Paez 15000m row
15,000m
Meters
1:17:10.9
Time
2:34.3
Pace
806
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1747 |
| Drag Factor | 101 |
February 24, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:10.9 | 15,000m | 2:34.3 | 95 | 627 | 22 |
| 14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 24 |
| 15:15.0 | 6,000m | 2:32.5 | 99 | 639 | 23 |
| 15:44.7 | 9,000m | 2:37.4 | 90 | 608 | 22 |
| 15:50.0 | 12,000m | 2:38.3 | 88 | 603 | 22 |
| 15:36.5 | 15,000m | 2:36.0 | 92 | 616 | 23 |
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Workout Graph
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