Jose Paez 5000m row
5,000m
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 102 |
March 05, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 24 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 25 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 24 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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