Jose Paez 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 101 |
March 06, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 24 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 25 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 24 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 24 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 25 |
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Workout Graph
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