Jose Paez 5000m row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 105 |
March 07, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 24 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 25 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 25 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 24 |
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Workout Graph
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