Jose Paez 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 109 |
March 09, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 24 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 24 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 24 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 24 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.