Jose Paez 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 109 |
March 10, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 701 | 280 | 25 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 26 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 25 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 25 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 25 |
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Workout Graph
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