Jose Paez 2500m row
2,500
Meters
11:24.7
Time
2:16.9
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 109 |
March 18, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,500 | 2:16.9 | 136 | 757 | 144 | 27 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 28 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 27 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 26 |
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Workout Graph
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