Jose Paez 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 109 |
March 22, 2018 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 27 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 29 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 27 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 26 |
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Workout Graph
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