Jose Paez 2500m row
2,500m
Meters
12:13.7
Time
2:26.7
Pace
137
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 109 |
March 24, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 26 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 25 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 27 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 26 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 28 |
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Workout Graph
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