Jose Paez 2500m row
2,500m
Meters
11:03.2
Time
2:12.6
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 109 |
March 25, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 28 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 27 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 30 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.